1 green apple (granny smith) 1 cup fresh organic baby spinach; 1/2 lime (without peel) 1/2 tsp fresh lemon juice; 1/4 orange (remove peel) 4 ice cubes ; Different fruit can be used in place of the pineapple, like apple, pear, kiwi, mango, or berries. Because the green juice doesnât contain fiber, protein, added sugar, or a lot of calories, the nutrients in a green juice, like this Green Apple, Kiwi, Spinach Juice, can be absorbed in the blood stream much more quickly than a bulky smoothie that has to process through the digestive tract. This is a very simple green spinach kale smoothie recipe. And, theyâre incredibly concentrated! To the newbies out there and the seasoned veterans â I hope you enjoy your juicing adventures! Add the apple, cucumber, dates, flax seeds, and lemon juice, and blend for 2-3 minutes until completely smooth. And to end all green smoothies in general. ; No banana, no problem.Swap out the banana for 1/4 cup canned coconut milk and a drizzle of honey/sugar. Tell us ⦠Ingredients. Itâs refreshing â cucumber gives it that refreshing taste. This spinach and apple puree smoothie recipe is an incredibly easy way to pack in an extra helping of greens. ; Perfect for detox â this spinach smoothie helps your body get rid of toxins. Then your power-packed green smoothie will ⦠Serve immediately or store in the fridge for later! 8-6 stalks of celery, washed; 2 cups baby spinach; 8-10 large kale leaves; 3 Granny Smith apples, roughly chopped; 2 lemons, peeled; 2 inches fresh ginger; Directions 2 apples cored, peeled, and quartered. Serving Size: 1 smoothie. It tastes fresh and delicious (you can taste the goodness! Discard or re-use the leftover pulp in baking or cooking. *At least one of your fruits should be frozen to make this smoothie frosty cold. Add a scoop of your favorite vanilla protein powder or an unflavored protein powder. If you loved this recipe, try some of our other greats: a sweet, smooth green carrot juice, apple beet carrot juice, or our healthy V8-style tomato juice. The stems could either result in a very chunky smoothie or in the worst case break your blender. Variations on this smoothie: Switch up the greens, using spinach instead of the kale. Orange Strawberry Spinach Smoothie. Both kale and spinach are blended in, so itâs super green and healthy. Why to make spinach cucumber smoothie? ), and on busy days it's great to help you on your way to Five A Day. Strawberry Kale Smoothie. Hereâs a pleasing combination for a green smoothie â kale and pineapple, with the added cleansing benefit of cucumber. A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. Plus the fresh burst of lemon juice helps too. To make it all you have to do is toss everything into a blender and blend. NOTE ON THE ROLE OF JUICES & SMOOTHIES IN A HEALTHY DIET Itâs made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesnât taste like kale. This smoothie is best made in a high powered blender, but if you have a standard model here are some tips to help you puree to perfection. You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. Greek yogurt is used instead of protein powder. We like that this green smoothie is sweet but not cloyingly so. The best Green Smoothie Photos by Hannah Kaminsky. Spinach, kale, and cucumber are so incredibly healthy and anti-cancer. Pour into two glasses and top with desired toppings. 1) Add the spinach, almond milk and banana to the blender and blend until combined. Add the ice and blend for another 30-60 seconds. Directions: For the green layer, mix 2 cups spinach (2 giant handfuls works), 1/2 cup coconut milk, 4 ice cubes, 1/2 a granny smith apple (chopped) and the juice of 1 lime. For a smoothie, pour into a glass. 1 granny smith apple 1 handful of fresh spinach or kale Juice of one lemon Stevia to taste (optional) 1 scoop Livingood Daily Collagen Protein Vanilla (optional) Optional: coconut milk, ginger, mint leaves. The sweetness of the apple really works well and tones it down a lot. Sweet tropical flavors from the kiwi, apple, and banana combined with highly nutritious spinach and cucumber for a delicious and nutritious smoothie. Makes about 4 cups. (See more here about other easy ways to eat more fruit and veg). For juice, strain in a jelly or nut milk bag. ; I dare to say itâs the best green smoothie recipe! Strawberry Spinach Protein Smoothie. No fruit juice like pineapple juice or orange juice is added to cut back on sugar and calories. This is the gateway Kale Smoothie to end all kale smoothies! 1/2 cup chopped fresh spinach 1/2 cup chopped kale 1/2 cup diced apple 1/4 cup diced celery 1/2 cup diced cucumber 1/4 cup crushed ice (optional) Blend until smooth. Apple juice gets the blender moving and banana acts to emulsify the kale and celery. Celery, apple, spinach, kale, lemon and ginger juice. Prepare to be refreshed and hydrated! This makes about two 12-ounce servings. Kale contains lots of fiber and sulfur (as well as antioxidants) which are all great for detoxifying your body and keeping your liver healthy. Itâs a Wholefoods product. Kale, and/or spinach and Acai are a must to add in a smoothie! Then pulse! Blend together and add to cup. Yes, it tastes of kale, but it isn't too kale-y. Itâs a great way to start a day and get some nutrient in your body. Per 100g: 1 of your 5 a day and a high source of Vitamin A and Vitamin C. Also a source of manganese, potassium, folate and fat free. ⦠; Itâs healthy â excellent source of vitamins, fiber and antioxidants. It tastes fresh and delicious (you can taste the goodness! (See more here about other easy ways to eat more fruit and veg). The smaller the leaves are when you add them the easier it will be for your blender to pulverize them. 2-3 cups of chopped kale OR spinach. Buy Online . Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice. non fat unsweetened greek yogurt, kale, cukes,1/2 sweet pepper, 1/3 cup oatmeal, Tart Cherry juice (keeps my joints happy), frozen berries, andâ¦a raw egg. 1 cup fresh pineapple chunks. 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