Some companies rely on chemical methods for extraction and processing, while others use fermentation and more natural approaches. Monk fruit sweetener is popular among low-carb eaters, like those on the keto diet. This liquid extract comes in high in our rankings because the cane alcohol that is used to temper the sweetness of the monk fruit is organic and used in very limited quantity. Most monk fruit sweeteners are cut with other additive sweeteners (we’ll go into detail about that later). Today, monk fruit is most popular as a natural sweetener. Because this product was initially so popular for its use in baked products, more studies have been done recently on the effects of heating on the chemicals. Hey, I'm Jaron and I'm a self-proclaimed food expert and author of this website! We're loving their inspirational, body-positive messages. It’s extracted from corn or birch wood and can even be found in a variety of fruits and veggies. Monk fruit is a wonderful sweetener for adding to coffee, tea, smoothies and even mains and desserts thanks to its well-rounded flavor profile. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. This popular brand of monk fruit sweetener used to include maltodextrin, but they recently changed the formula to include erythritol instead. The biggest drawback for this product is that it does leave a slight aftertaste, similar to that of artificial sweeteners. I hope you found value from whatever article you read, and if you have any remaining questions, don't hesitate to contact me! Ready to ditch added sugar? It does contain dextrose and maltodextrin, so it might affect blood sugar levels, but so little is needed that it would be unlikely. It’s starting to become more controversial as certain studies suggest that heating sucralose can increase cancer risks. It’s made from a chemical process in a lab, but it doesn’t have the unpleasant aftertaste that so many other sweeteners suffer from. Most fruits get their sweetness from fructose and glucose, both which tend to wreak havoc on blood glucose levels and are linked to a wide variety of other problems. From here it can be suspended in liquid, dried into a pure powder, or blended with other low carb sweeteners. “The sweetener is made by juicing the fruit and processing it into crystal form,” explains Frances Largeman-Roth, RDN, New York City–based nutrition expert and author of Eating in Color. It isn’t USDA certified as organic, but it is grown without the use of pesticides or herbicides. Monk fruit (Siraitia grosvenorii) is one of the stalwarts of traditional Chinese medicine that found new uses in modern times. Our bodies can’t metabolize it in order to use it for energy, so it gets sent to the waste pile as soon as it’s consumed, though not before pleasing our sweet-craving taste buds. 100% Monk fruit is the only ingredient, there are no additives, flavorings, fillers or alternative ingredients, natural or artificial, Comes with a 100% money back guarantee, which is great just in case the flavor is too different for your palette preferences, It’s a liquid, so it will work well in liquids and only a few drops are needed to get the right level of sweetness, It’s manufactured in a very respectable facility, with no contact to wheat or gluten, milk, eggs, soy, fish or shellfish, or any tree nuts, It has been carefully designed to allow for a 1:1 replacement for all your sugary recipes, making it an easy substitution that tastes great and has no carbs or calories, Has been shown to be a friendly solution for anyone on a keto, paleo or vegan diet, diabetics, or those suffering from candida issues, Tastes just like table sugar with no after taste, This manufacturer pays attention to quality ingredients, making sure that their ingredients are Non-GMO, which is great news especially in relation to the erythritol, Manufactured using co-crystallization, which translates to a uniform sugary flavor without undesirable aftertaste, Manufactured using non-GMO erythritol and Monk Fruit extract, with no other additives or pesticides, This product is unique in that it’s officially certified Kosher and Halal. This liquid extract comes in high in our rankings because the cane alcohol that is used to temper the sweetness of the… RELATED: 5 All-Natural Sweeteners That Are (Somewhat) Healthier Than Sugar. Because the fruit extract is about 200 times as sweet as table sugar, it’s often mixed with other ingredients to temper the sweetness and make it more comparable for use in baking and general consumption. You will find fructose and glucose to be the primary natural sugars found in this fruit. A little sprinkle is all you need as the extract is 100- to 250-times sweeter than table sugar. In … This is one of the few products that also includes inulin, in the form of Chicory root, which is a natural prebiotic fiber. I have had other monk fruit that still has a strong aftertaste but not this one! You’re probably super familiar with Stevia, the popular sugar substitute derived from the Stevia plant. Saccharin has been used to sweeten foods and drinks for more than a century, but it became really popular in the 60s and 70s. They are considered prebiotic fibers, which means they’re not digested for use as energy, but they do end up being food for your gut bacteria. The most notable benefit is the fact that it has zero calories. You’ll want to double check the ingredients list however to make sure your chosen brand is pure. Watch our video to learn more If you’re looking to replace your sugar in recipes, it seems like a great option because it can be a simple swap. “You can add monk fruit extract to … However, their purpose is to help the product taste more like table sugar. Health.com may receive compensation for some links to products and services on this website. Lakanto uses the highest quality fruit plus sustainable farming and manufacturing processes to bring you the best tasting and purest monk fruit products on the planet. This particular fruit can be found in Southeast Asia and is also known as Luo Han Guo. Articles are written by food experts, chefs, home cooks, and me, the Food Guy. It’ll temper the sweetness of the monk fruit extract in order to make the final product more comparable to sugar, usage wise. Recently, manufacturers have been able to use enzymes to convert fructose from corn and other plants into allulose. We asked the experts how it stacks up against regular sugar. To save you from the same surprise and make sure your own personal monk fruit sweetener experience is entirely above board, we’re going to discuss some of the other popular ingredients in sweeteners. It may be less processed than table sugar, but it might actually be even more detrimental to your health. Aspartame is used often in the food industry, especially in “diet” products. It is considered safe for consumption, but there have been studies linking it to cancer. Health.com is part of the Meredith Health Group. It’s a sugar alcohol, which means it’s usually derived either from cane sugar or corn, but because it’s alcohol it has minuscule traces of calories and no effect on blood glucose levels. It is carefully tested to make sure the purity is premium and there are no heavy metals or hazardous microbials lurking. “Monk fruit is often combined with other sweeteners, or with sugar and molasses,” notes Largeman-Roth. Monk fruit extract is available in retail stores and online. There are 13th century records of Chinese monks using it and hence, why it’s called monk fruit. Be sure to use it sparingly. Monk fruit is also called “luo han guo” in honor of the luóhàn monks that originally cultivated the fruit. Various processes are used to obtain the sweetener. Small Amount of Study in the Fruit. Monk Fruit is a natural, healthy, Keto safe, flavorful alternative to table sugar and unhealthy chemical sweeteners such as aspartame. If you make a purchase using the links included, we may earn commission. 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