Turn the Instant Pot off for a moment, then add the butternut squash, salt, and water into the pot. Iâm not a big fan of cinnamon, so I omitted that ingredient and increased the garlic. For those who cannot even cook, this easy recipe is the answer. Or will the soup lose a necessary dimension? Himalayan salt to taste. Really delicious soup, perfect for this time of the year!! This is the most flavorful Pumpkin Soup youâll ever makeâ and it couldnât be easier when you use your slow cooker! It also makes a delicious pasta sauce the next day! Add in the garlic and sauté until fragrant, about one more minute. It took additional maple syrup and about 1/2 cup’s worth of tasting to fully appreciate it as I already have a favorite curried pumpkin soup recipe, but I really enjoyed this hearty soup on this 34 degree day. Thanks, I dreamed this one up cooked it and loved it at dinner with my wife I then found this site so I’ll share my version. I just had to add a little more coconut milk. Delicious served with a fresh dinner roll. But they don’t sell pumpkin puree where I live (Australia). I have to add an extra cup of water to the soup before even cooking it, and then I add even more liquid once the cooking time is over, until the soup is as thick as I want it to be. This is seriously good soup. This soup recipe is remarkably easy, using canned pumpkin for convenience. ), Because of the two notes above, the amount of salt and maple syrup will change each time you make this recipe. Stir in the milk and cook until hot. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. This is amazing. If you don’t want to take the time to blend this soup, you can serve it as-is, with flecks of onion throughout. I used leftover slow cooker cooked Kombocha (not sure if I have the name right – the cinderella-type pumpkin with green skin) squash. Totally planning on making this soup this weekend! Simple, tasty vegan recipe, thank you! Dec 25, 2019 - This Slow Cooker Pumpkin Soup is an easy & healthy recipe, using canned pumpkin for convenience. Love it! This recipe calls for canned pumpkin, because it’s faster and easier to work with, but keep in mind that canned pumpkin can vary pretty drastically in texture. So happy to find you already did! ð. Required fields are marked *, Notify me of follow-up comments via e-mail. Many are gluten-free, dairy-free, vegan, paleo, and Instant Pot friendly. Transfer the cooked onion and garlic to a blender and add in the tomato, pumpkin, water, salt, cinnamon, maple syrup, and sage. Don't boil. Kick your Pumpkin Soup into high gear with this easy recipe featuring curry ⦠I tested this soup 3 times with 3 different brands of pumpkin puree, and the results were different each time. 1/4 jap pumpkin When you serve it with a topping, like dried cranberries & pumpkin seeds, they aren’t too noticeable. Could I boil a cup of pumpkin instead? This savory soup is dairy-free, nut-free, vegan, and paleo. The quick pumpkin filling is fruit-sweetened, with the traditional pumpkin pie flavor that you love, and it's made in a BLENDER to be as fast as possible. A creamy tomato soup that has a fall-inspired twist with pumpkin and cinnamon. blended with stick blender … you’ve gotta love one pot recipie. This site uses Akismet to reduce spam. Tasted delicious. You could probably use an equivalent amount of diced tomatoes (just make sure there are no added ingredients). Learn how your comment data is processed. No need to worry about dinner anymore! Hi! It's a creamy, but dairy-free, squash and pumpkin soup with holiday spices. Oh, I’m so glad to hear that you enjoyed it! Plenty fresh garlic 1 knob Spanish I used I made this with slight modification of adding Cheyenne pepper and basil. Here’s how I make pumpkin puree at home: https://detoxinista.com/2012/11/how-to-roast-a-whole-pumpkin-homemade-pumpkin-puree/. It also happens to be paleo, and without the honey it's Whole30® friendly too! What I love about this soup is that it’s a breeze to throw together and has a velvety texture without the need for heavy cream. Blend until completely smooth, then return the soup to the large pot and bring the liquid to a boil. 2 fresh Jalapeno chillies mild Perfect as per recipe, it came out beautifully, very tasty. (And the prep time will be significantly increased, since you’ll have to peel, chop, and de-seed the pumpkin before you get started.). This Slow Cooker Pumpkin Soup is a quick and easy recipe that calls for ingredients that you probably have on hand. Please read my disclosure and privacy policy. Can’t wait to try this soup. You can see the whole process in the cooking video below, because this was the thickest canned pumpkin I’ve tried to date! I used fresh acorn squash instead of pumpkin, fresh garden tomatoes, turmeric, salt, cinnamon, maple syrup. Paired with tomatoes, which are a great source of vitamin C, iron, and lycopene, which might reduce your risk for heart disease, this soup is a healthy addition to any meal. (Remember that you'll be adding at least 1/2 cup more liquid at the end of this recipe, so don't make it too thin at this point.) I love the way the cinnamon, turmeric and ginger go together with the pumpkin. Yum more than enough for 3 adults.made about 2.5 litres served it up with spinach leaves in the bottom of the soup bowls. P.S. When the cook time is complete, add in the coconut milk for creaminess. This is frustrating as a recipe developer, so I want to give you all the tips I picked up along the way. Super easy to make. Pumpkins are one of my favorite varieties of winter squash. Keep your spirit high through the colder months with sweet and savory pumpkin soup by the expert chefs at Food Network. Transfer the cooked vegetables and spices to the bowl of your slow cooker, ⦠Pumpkin Soup Is there anything more comforting than a nice warm bowl of soup in the Fall months?! Healthy eating doesn't have to be complicated! Yum. I was JUST pondering what else I could use that Tuscan Pumpkin Pasta Sauce on, because it is amazing! Creamy Pumpkin Soup. Again, thank you for sharing this delicious recipe! And if you make any modifications, I’d love to hear about those, too! I Googled it and the results that came back only confused me more. Heat the olive oil in a large pot over medium heat and sauté the onion until tender, about 8 minutes. In the recipe below, I’ve started with, I like the added creaminess from the coconut milk, but you can use. the diced tomatoes- can they be raw or should I sautee them first? Has anyone tried to make this in their instant pot, and if so, how long did you cook it for? Who knew that pumpkin and tomato would be a match made in heaven? Below, there is this very best recipe for the easiest pumpkin soup you can make at home. Instructions. SERVES: 6. It only requires 15 minutes of prep time! I also added cauliflower (trying to incorporate more vegetables into my diet) and it turned out great! Thanks for letting me know– I really appreciate the feedback. This pumpkin soup is one of my new favorites! You can also add more water, a 1/2 cup at a time, if you want to thin-out the soup texture anymore. Get a free 7-Day Kick Start when you sign up for my email newsletter Iâve never seen a recipe mix tomato and pumpkins before ð. A thick hearty soup. All diets welcome, with vegan, paleo, and gluten-free options. Your email address will not be published. Coziness overload with this creamy pumpkin soup! Reader Feedback: What’s your favorite soup?Â, Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Delicious ð. Looks really good. https://detoxinista.com/2012/11/how-to-roast-a-whole-pumpkin-homemade-pumpkin-puree/, Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! Detoxinista - 167.25k Followers, 98 Following, 4802 pins | Healthy recipes that are as fast & easy as possible, made with real food! Love how the cinnamon and ginger work with the sweet and salty! Turn off the heat and stir in the turmeric and cinnamon, just to coat the vegetables in the spice. Question: When you say coconut milk, do you mean the dairy substitute (similar to soy milk, almond milk, oat milk, etc.) It’s definitely better with it, flavor wise, but I think if your taste buds adjust to being sugar-free during your whole 30, it might be okay without it. It starts off with the aromatics: salt, pepper, garlic and onions sweated out with sugar pie pumpkins, tossed in homemade vegetable broth, plant butter and blended until creamy. Quick and easy for soup and sandwiches dinner. You can make my Roasted Squash Seeds as a topping for this delicious soup, or use a store-bought option for added crunch. ). Itâs simple with under 10 ingredients. I’m looking for a 10 or 12 quart ideally. If you do use fresh pumpkin, don’t forget to take advantage of all the nutrition found in their seeds. I buy my strained tomatoes at Whole Foods; they usually carry two brands of them– Pomi or Bionaturae. Leftover soup can be stored in an airtight container for up to 5 days in the fridge. Note: I can’t predict how substitutions will turn out, so if you try something different please leave a comment below letting us all know what you tried. Another home run, Megan! It was very easy and quick to make. Thanks for being a step ahead of me! As an added bonus, you can always use any leftovers as a dip or pasta sauce. Taste the soup at this point, and make adjustments as needed. Add in the olive oil and onion, and sauté until tender, about 8 minutes. Serve this soup warm, with a extra drizzle of coconut cream on top, and with crunchy pumpkin seeds and dried cranberries, if desired. If I go to Whole Foods or Ralphs will I find it, or is there another name that I should be on the lookout for? READY IN: 20mins. 17 People talking Join In Now Join the conversation! Adjust any seasoning to taste and serve warm. If you want a smooth sauce, you’ll have to blend it before or after cooking. Make this cheesy, spicy version in 15 minutes. I just noticed that you did provide instant pot info at the bottom of the post! If you like simple recipes, you'll enjoy this pumpkin soup recipe from Chef Tips host Jason Hill. Yum Yum. This is delicious! Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! Pumpkin Soup known in India as Kaddu Ka Soup, is a easy creamy Indian pumpkin soup. 1 . (Use less salt if you choose to use vegetable broth, instead.). This looks so yummy! This quick cooking process helps the onions have a milder, sweeter flavor, which is nice in this soup, because pumpkin has a pretty mild flavor on its own. If you added extra water, you'll probably need to add extra salt and possibly another tablespoon or two of maple syrup, to boost the flavor. These No-Bake Pumpkin Tarts are always a HUGE HIT during the holidays. Here’s what the Pomi package looks like: http://amzn.to/2fSTqI3 (I think that’s the most commonly found brand.). Pumpkin Soup recipe with amazing step by step photos. 2 potatoes cup onion, chopped . Hi. It's one of my favorite things to make when I've got some time in the kitchen. Once boiling, lower the heat and stir in the lemon juice and coconut milk. I was inspired by the coconut milk to sub a hefty pinch of Chinese Five Spice powder for the cinnamon. So very tasty! I mainly shop at Trader Joe’s, and have never noticed a product with that descriptor. Can you recommend a good, large slow cooker to buy? I puréed everything in the Vitamix when the time was up since my pumpkin was very chunky. When using a slow cooker, unlike an Instant Pot (see the notes below for a pressure cooker option), you’ll need to use a separate pan to saute the onions, garlic, and ginger first. This is the most flavorful pumpkin soup Iâve ever had! You can probably use a fresh pumpkin if you have it, too, but you’ll want to add a little more liquid in that case. Pumpkin is loaded with vitamin A, which is thought to be great for eye health, the antioxidant beta carotene, which may help to prevent cancer, and potassium, to help with muscle recovery after a workout. Thanks ð. (If you add too much salt, then extra sweetness will balance it out, and vice versa.) Please read my disclosure and privacy policy. our whole family has enjoyed your recipes for quite a few years now…my son has grown up on them, so thank you! Ladle soup into warmed bowls and garnish with black pepper and green onion tops. Get a free 7-Day Kick Start when you sign up for my email newsletter This site uses Akismet to reduce spam. Transfer the cooked vegetables and spices to the bowl of your slow cooker, then add in the pumpkin, 2 tablespoons of maple syrup, 2 cups of water, and 2 teaspoons of salt. INGREDIENTS Nutrition. Strained tomatoes is a product I buy at the store– it has the texture of a smooth tomato sauce, without any added seasoning. This post may contain affiliate links. Thank you for giving me another excuse to use pumpkin! once defrosted there was quite a bit of water so I only ended up using 1 cup of water. or do you mean the thick canned coconut milk used in Tai food etc? This recipe sounds AMAZING and I want to make it this weekend. 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