You’re also not alone if you think cannabis could help. Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. The key is to ignore most of what you read and see how you feel after x hours of sleep. Scroll down to learn more about sleep benefits, recommendations and our top sleep tips. To recap, sleep is very important. (Browse phone etc). To understand why sleep is important, think of your body like a factory that performs a number of important functions. my friend and i sleep around 2-4 hours daily and we've made sum gainzzz. When we sleep the brain is functioning with the rest of the body to maintain your health. You can not use it as a long-term strategy. It’s important to think of 10 p.m. as the time you are going to sleep, not the time you should start preparing for bed. Your energy level while you are awake, completely depends on your sleep. However, Breus says what may be even more important to consider than the amount of sleep you get per night, is how many sleep cycles you're going through each night. Ensure that you get enough time in your non-REM cycle. You may find that you don't need as much time to recover, but be honest with yourself or it will catch up to you. True, I know I'm in the unfortunate zone that needs 8-9 hours. Many people run well on 7 hours of sleep and some doctors include that within the range of a normal, healthy sleep schedule. If your CNS is fried, then you won't be able to keep working for sure. As you drift off to sleep, your body begins its night-shift work of recharging. On my first night on a new schedule, I take an OTC sleep aid. Being well-hydrated also improves sleep quality, cognition, and mood. As a fellow programmer, I assure you that's not the case at all companies. For the non-nappers and restless sleepers among us, a good night’s sleep seems about as attainable as a trip to Narnia. How does one measure sleep? Rinse and repeat. This weekend, I took Saturday to completely clear my calendar for a rest and relaxation day. No phone. That's when I made the link between willpower/motivation and SLEEP. REM sleep is ruled by the limbic system—a deep-brain region, the untamed jungle of the mind, where some of our most savage and base instincts arise. Are you getting a moderate amount of exercise through the week? Here are 10 evidence-based reasons why good sleep is important. Like everything else in fitness you should track it, record it, and see how it effects you. Sleep is one of the most important things you can do to maintain good health. You can ensure this happens by going to bed and waking up at the same time every day. I slept for 12 hours straight. To help you gain a deeper understanding of what your body is saying, Fitbit has developed a new Health Metrics dashboard—available soon to Premium members—that will display five health metrics to help you see trends in your overall wellbeing. I've started skipping showers to conserve time. Sleep and rest, in general, is not just important when we talk about progressive overload and your recovery, but sleep is also your best tool to naturally ensure the most amount of testosterone production. Push your schedule around if you are willing and able so that you get a full nights rest every night. Move somewhere completely new if need be. Biphasic sleep refers to a sleep schedule where a person sleeps for two segments per day. Unfortunately, the disastrous impact spreads beyond diet and into your workouts. Create a consistent routine. So, you couldn’t sleep last night.You’d like nothing more than to go back to bed, but you’ve got a long day of work staring you in the face. 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